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In a world obsessed with productivity, rest is often overlooked. But new research shows that intentional stillness, from meditation to quiet walks, has profound effects on mental and physical health. This article explores how slowing down rewires the brain, restores the body, and builds long-term resilience.
What does it feel like to be "in the zone"? Athletes across disciplines describe a state where time slows, movements feel effortless, and the mind is fully present. This article unpacks the science of flow state — a psychological phenomenon studied by experts in performance, neuroscience, and sports psychology.
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